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Alice House Wellbeing

Relaxation is our body’s way of rejuvenating.  It allows time for our mind and body to repair.

 It has also been shown that relaxing can help improve our mood, brain function and memory.

We need to give ourselves a break, and a little downtime works well for almost everybody. It doesn’t really matter what the activity or inactivity is.  The idea is to give your body, mind, and heart a chance to relax and recharge.

Here at Alice House Wellbeing we can offer a range of Complementary Therapy treatments which have numerous health and wellbeing benefits.


 

In these challenging and uncertain times,   our natural resilience and coping strategies can sometimes be pushed to the limit.

Even our usual methods of distraction coping can sometimes fail us and we can find ourselves drawn into other people’s panic and anxieties.   

Why not try this ‘Grounding’ exercise which some people may find helpful.


We are also now offering Arts & Craft Sessions which can help activate those creative juices – a great mood enhancer.

Find out more by clicking the images below…

Complementary Therapies

Complementary therapy treatments are great for promoting relaxation, reducing stress and tension in the mind and body and uplifting mood.

Arts & Craft Sessions

Arts & Craft sessions can help improve your mood. Whether you are by yourself, crafting with your significant other, or having a craft party, activating those creative juices can be a great mood enhancer.


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Many people are finding the current situation very difficult, that is completely normal, here are some numbers and information that might be helpful.

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How can you help?

Sign up for the Hospice Lottery for a chance to win one of 26 weekly prizes. You can donate to any of our Hospice shops or volunteer to work in one. There are loads of ways you can help, run your own event, tick something off your bucket list or attend one of the Hospice events.
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  • Company No. 1525658
  • © Alice House Hospice 2020

Hartlepool Hospice Ltd (known locally as Alice House Hospice and formerly Hartlepool & District Hospice)
Registered office: Alice House, Wells Avenue, Hartlepool, TS24 9DA.