Alice House Wellbeing
Relaxation is our body’s way of rejuvenating. It allows time for our mind and body to repair.
It has also been shown that relaxing can help improve our mood, brain function and memory.
We need to give ourselves a break, and a little downtime works well for almost everybody. It doesn’t really matter what the activity or inactivity is. The idea is to give your body, mind, and heart a chance to relax and recharge.
Here at Alice House Wellbeing we can offer a range of Complementary Therapy treatments which have numerous health and wellbeing benefits.
In these challenging and uncertain times, our natural resilience and coping strategies can sometimes be pushed to the limit.
Even our usual methods of distraction coping can sometimes fail us and we can find ourselves drawn into other people’s panic and anxieties.
Why not try this ‘Grounding’ exercise which some people may find helpful.
We are also now offering Arts & Craft Sessions which can help activate those creative juices – a great mood enhancer.
Find out more by clicking the images below…
Complementary therapy treatments are great for promoting relaxation, reducing stress and tension in the mind and body and uplifting mood.
Arts & Craft sessions can help improve your mood. Whether you are by yourself, crafting with your significant other, or having a craft party, activating those creative juices can be a great mood enhancer.