Relaxation is our body’s way of rejuvenating. It allows time for our mind and body to repair.
It has also been shown that relaxing can help improve our mood, brain function and memory.
We need to give ourselves a break, and a little downtime works well for almost everybody. It doesn’t really matter what the activity or inactivity is. The idea is to give your body, mind, and heart a chance to relax and recharge.
Here at Alice House Wellbeing we can offer a range of Holistic Therapy treatments which have numerous health and wellbeing benefits.
Holistic & Complementary Therapy treatments are great for promoting relaxation, reducing stress and tension in the mind and body and uplifting mood.
Arts & Craft sessions can help improve your mood. Whether you are by yourself, crafting with your significant other, or having a craft party, activating those creative juices can be a great mood enhancer.
Crafting is a great way to help relax the mind… but not everyone wants to or is able to join in a group outside of their home to take part in these activities.
Let Barbara from our Wellbeing Centre talk you through a 25 minute meditation so you can de-stress and unwind. This can help with stress, anxiety and aid relaxation and sleep.
In these challenging and uncertain times, our natural resilience and coping strategies can sometimes be pushed to the limit. Why not try this ‘Grounding’ exercise which some people may find helpful.