Therapies

Holistic & Complementary Therapy treatments are great for promoting relaxation, reducing stress and tension in the mind and body and uplifting mood.

Mindful Mondays/Feelgood Fridays

Arts & Craft sessions can help improve your mood. Whether you are by yourself, crafting with your significant other, or having a craft party, activating those creative juices can be a great mood enhancer.

Craft in a Box

Crafting is a great way to help relax the mind… but not everyone wants to or is able to join in a group outside of their home to take part in these activities.

Guided Meditation Video

Let Barbara from our Wellbeing Centre talk you through a 25 minute meditation so you can de-stress and unwind.  This can help with stress, anxiety and aid relaxation and sleep.

Grounding Exercise

In these challenging and uncertain times, our natural resilience and coping strategies can sometimes be pushed to the limit.  Why not try this ‘Grounding’ exercise which some people may find helpful.

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