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Wellbeing Services

Relaxation is our body’s way of rejuvenating.  It allows time for our mind and body to repair.

 It has also been shown that relaxing can help improve our mood, brain function and memory.

We need to give ourselves a break, and a little downtime works well for almost everybody.  It doesn’t really matter what the activity or inactivity is.  The idea is to give your body, mind, and heart a chance to relax and recharge.

Here at Alice House Wellbeing we can offer a range of Holistic Therapy treatments which have numerous health and wellbeing benefits.

Click here for a current list of services and prices

 

Holistic Therapies

Holistic therapy treatments are great for promoting relaxation, reducing stress and tension in the mind and body and uplifting mood.

Mindful Mondays/Feelgood Fridays

Arts & Craft sessions can help improve your mood. Whether you are by yourself, crafting with your significant other, or having a craft party, activating those creative juices can be a great mood enhancer.

Coming Soon - Accupuncture

Do you know how accupuncture could help you?  Click here to find out more…

Craft in a Box

Crafting is a great way to help relax the mind… but not everyone wants to or is able to join in a group outside of their home to take part in these activities.

Guided Mediation Video

Let Barbara from our Wellbeing Centre talk you through a 25 minute meditation so you can de-stress and unwind.  This can help with stress, anxiety and aid relaxation and sleep.

Grounding Exercise

In these challenging and uncertain times, our natural resilience and coping strategies can sometimes be pushed to the limit.  Why not try this ‘Grounding’ exercise which some people may find helpful.


I want to find out what's happening at Alice House Hospice

What's on

Santa fun Run

Online Balloon Race

Online Quiz Night

Host a ChariTEA Party

Latest news

Leanne Barker shares Mam’s story of Day Hospice

“My mam felt that because her illness was palliative, she was just going to be left to die”

Fundraise for us Fundraise for Us - Colour Run

How can you help?

Sign up for the Hospice Lottery for a chance to win one of 26 weekly prizes. You can donate to any of our Hospice shops or volunteer to work in one. There are loads of ways you can help, run your own event, tick something off your bucket list or attend one of the Hospice events.
  • Registered charity No. 510824
  • Company No. 1525658
  • © Alice House Hospice 2020

Hartlepool Hospice Ltd (known locally as Alice House Hospice and formerly Hartlepool & District Hospice)
Registered office: Alice House, Wells Avenue, Hartlepool, TS24 9DA.