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Mindfulness/Guided Meditation

Group or Individual Mindfulness

Mindfulness guidance can help with giving you the tools to help you cope with the stresses of everyday life. Learning to switch off from that ever-busy mind. You learn to enjoy just being in the moment and start to enjoy moments that could be missed when in auto pilot. With practice you learn to observe more and find more inner peace.

Availability

Group sessions – Monday and Friday from 1pm to 2pm
Individual sessions – Tuesday


Guided Meditation

Guided meditations and deep relaxing guided meditations can help with relaxing your body and mind.

From helping you towards a better night’s sleep to easing aches and pains and helping with stress, anxiety and depression. With this in time your overall well-being is improved with lots of health benefits.

Return to the Wellbeing Services Page


I want to find out what's happening at Alice House Hospice

What's on

Spring Raffle

5k May

Colour Fun Run

Annual Hootenanny & Beer Festival #HOOT2021

Latest news

Introducing NEVRlabs a new Virtual Reality venture for Alice House

Alice House is launching an exciting new business venture to raise money for patient care services and to work with the local community

Fundraise for us Fundraise for Us - Colour Run

How can you help?

Sign up for the Hospice Lottery for a chance to win one of 26 weekly prizes. You can donate to any of our Hospice shops or volunteer to work in one. There are loads of ways you can help, run your own event, tick something off your bucket list or attend one of the Hospice events.
  • Registered charity No. 510824
  • Company No. 1525658
  • © Alice House Hospice 2021

Hartlepool Hospice Ltd (known locally as Alice House Hospice and formerly Hartlepool & District Hospice)
Registered office: Alice House, Wells Avenue, Hartlepool, TS24 9DA.